I use the Gwizard all the time, now
It gets me running much faster than I would on my own.
I couldn’t remember if you have the XL,XXL, or original Shapeoko, but I keep the settings for the XXL at 45%. That seems to be about the max.
I imagine the smaller you get (Shapeoko), the closer to the default settings at 100% you could use.
I use Precise Bit’s info for Depth Of Cut reference:, tho honestly I cut them in half, myself.
Plunge Depth (Z)
Softwoods like pine or fir (Janka < 1,000): Z = 2 x D
Hardwoods like birch, cherry, maple or rosewood (1,000 < Janka < 2,500): Z = 1 x D
Extreme hardwoods like ebony and ipe (2,500 < Janka < 5,00): Z = 0.5 x D
Composites like G10, paper phenolic or carbon fiber: Z = 1 x D
Thermoplastics like PVC, ABS, acrylic or polycarbonate: Z = 1 x D