Feeds & Speeds - Shapeoko 3 XXL

I have two router bits that I can’t find the feeds and speeds for and am wondering if anyone has the technical ability, I’ve see the charts and programs on the internet, but they are just beyond my ability.

So, I have a 15 degree V bit, and a Core Box bit (for making juice grooves in cutting boards) 3/8 radius. Both are 1/4 inch shank.

Can anyone graciously give me, in inches, the pass depth, step over, feed and plunge rate, and spindle speed?

I am using a Shapeoko 3 XXL

If you can help, bless you.

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