Surfacing waste board newbi

So I tried to use a common file found online, but I couldn’t figure it out. So I did it manually. How would I make a file to surface the waste board? Such as contour, pocket? Doc speed?

I just completed surfacing 1" MDF spoil board, using a 1/2 inch bottom cleaning bit on top of the waste board of my SPXXL. I used a pocketing type the first time and a contour on the flip side. Both worked very well. Pocketing type is less time consuming.
The only thing different I’d do is run it at less depth.

See:

and

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