Mine is included here (look for “FS_worksheet_basics.xls”) if you want to take a look (but I guess you will have to do a little bit of reading).
The easiest way is probably to install the latest beta version of Carbide Create, they have a fresh set of feeds and speeds for various combinations of cutters/materials, that you can start from with confidence.
EDIT: oh and yes, the whole set of @wmoy wisdom videos is referenced here:
That’s like feeds and speeds heaven for beginners, definitely check it out.