The recipes certainly are plenty safe, but IMO you’re really only demonstrating/using a small fraction of even the “stock” machines’ capabilities!
I’ve cut a lot of 6061-T6 aluminum on my 3450 RPM miter saw with a 12 inch 120 tooth blade. Even with a likely unrealistically high feed rate of 50 IPM, that’s a chip-load of 50/3450/120 = 0.00012" at 3450 X 1 X Pi = 10838 SFM (HSM?).
At less than 1.05 lbf and 27.9 Watts, both of your HEM examples are plenty safe too. The 3 flute example did not require any extra force or power because the MRR remained the same as that for the 1 flute. Weren’t you using a (“1.25 HP”) Makita 0701 router?