Luke posted a bunch of very helpful stuff about spindle upgrades;
You’ll be needing the HDZ or at least the Z Plus for a smaller spindle due to the weight.
On 110V you’ll need to be careful not to buy a 220V spindle & VFD combo.
Lots of folks rate the GPenny spindles on Ali Express / Amazon / eBay
You don’t need 2.2kW on a Shapoko, the machine hasn’t got the rigidity to need that power, but… I really like having the ER20 collet so I can use normal sized edge finders, center finders and other spindle tooling in my machine. I have pretty much given up using the bitzero now.